•  Tired of trying again and again trying to figure out the continuing progress?

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  • Want to stop wasting time figure out things by yourself and let me guide to for progress?

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  • Want to improve your health, body composition or overall fitness without any BS?

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  • Stop YOYO-ing and waste your time!

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  • Let me as a Certified Personal Trainer guide you into new habits making the journey sustainable and enjoyable as possible

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Let's get to work! 👊🏼

 

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START TRAINING TODAY

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NOW FULLY INTEGRATED WITH TRUECOACH and MYFITNESSPAL APP!

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SIMPLIFIED COOKBOOK INCLUDED!

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  • Beginner

    £ 25

    • 2 training phases (total 12 weeks) 

    • Phase 1 (3-4 Day Split):​

    • Phase 2 (4-5 Day Split):​

    • Horizontal push/pull, vertical push/pull, legs, arms, traps 

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    • Core and Calves routines included 

    • Cardio routine included 

    • Sleep / stress regimen

    • Video tutorials

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    • Meal plans included

    • Full integration with Truecoach APP and myfitnesspal for tracking exercise and diet making it seamless 

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    Select

  • Intermediate/advanced

    £ 30

    • 2 training phases (total 12 weeks) 

    • Phase 1 (4 Day Split):​

    • Phase 2 (5-6 Day Split): ​

    • Horizontal push/pull, vertical push/pull, legs, arms, traps 

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    • Core and Calves routines included

    • Cardio routine included 

    • Sleep / stress regimen

    • Video tutorials

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    • Meal plans included

    • Full integration with Truecoach APP and myfitnesspal for tracking exercise and diet making it seamless 

    Select

  • Customized program

    £ 40

    • Dumbell only workout 

    • Homeworkout

    • Female workout 

    • If you have any limitations, diseases, injury or other reasons, this is the right one

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    • Core and calves routines included

    • Cardio routine included

    • Sleep / stress regimen 

    • Video tutorials

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    • Meal plans included

    • Full integration with Truecoach APP and myfitnesspal for tracking exercise and diet making it seamless

    Select

  • Shredding programme

    £ 40

    • Lifelong change of habits for losing bodyfat and keeping it off

    • Taking with you the experience into the rest of your life

    • Lifestyle management

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    • Core and calves routines included

    • Cardio routine included

    • Sleep / stress regimen 

    • Video tutorials

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    • Meal plans included

    • Full integration with Truecoach APP and myfitnesspal for tracking exercise and diet making it seamless

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    Select
 
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MEET THE COACH

Name is Bapicean (Bapi), I’m 26 years old, born in Kirkenes, Norway. 

I have always been active throughout my life, from playing football, sprinting and long jumping to karate and eventually found fitness really interesting. 

After high school I took a personal trainer course to improve my knowledge in the field. Best decision I ever made.
With more knowledge about how the body is moving, biomechanics and anatomy. This was the reason I chose to study medicine, to know in depth about the body whilst staying in the same field. 

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I am now a certified personal trainer (2015) from AFPT - Norway’s if not Europe’s top personal trainer courses and currently studying medicine. I have been training in the gym for almost 10 years now and accumulated experience + knowledge when coaching clients and learned from my own mistakes on my journey, which I want you to avoid. My knowledge exponentially grew during the Personal Trainer course, and I learned things I didn’t think off. But anyhow getting the Personal Trainer Certificate is just the beginning, it's what you do after which determines if you are a dedicated Coach or not. The best coaches keep themselves updates in the field.

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Studying medicine is of course beneficial to fitness, in a way that you understand more about the body. But a doctor is not a personal trainer and vice versa. Combination of both fields + my experience gives me a really good foundation which my clients can benefit from.

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My goal is to teach you how to improve your health and body composition, whilst making it enjoyable and sustainable as possible. Let’s connect.

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Welcome

Bapicean

Certified Personal Trainer

+ Medical Student

+ 10 Years Experience

+ Lifetime Natural 

 

TESTIMONIALS

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CONTACT

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